Today was rough because the kids were sick. I didn't get in any exercise, but did run errands.
Break: 2 pc. wheat toast (lite) with jam 200cal.
Snack: cheese dip with chips 300 cal
lunch: 1/2 pork chop 1tbsp noodles $ broccoli 200 cal.
snack: sugar free jello pudding and 2 mini heath bars 215 cal.
dinner: 1 soft taco 250 cal.
snack: yogurt 100 cal.
total: 1265 cal.
I need to get in more veg. and fruit. I also need to make sure to only get 2 starches a day. I went to the store today and picked up some oranges and applesauce. The plan I am trying to follow allows 2 protiens a day, 2 starches, 3 veg., 3 fruits, 2 dairy, and 1 fat. If I work out, I am going to add in 1/2 S., 1/2 P, 1 veg. or 1 fruit. I need to eat atleast 1280 cal. for my body to burn fat. Hoping to see progress...I have a hard time being patient with weight loss though.
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