Wednesday, December 16, 2009
Wednesday 12/16/09
Finally I am getting a chance to log on here.... My wieght on MOnday was up a pound. No surprise there. 2 parties over the weekend! However, as of today I am back down to the 167. I have done cadio all 3 days this week and wii fit toning for 35 minutes today and Monday. So apparently the work outs and not eating like a pig actually help :) I have decided I am going to officially weigh in Fridays as there is to much ALWAYS going on over the weekends for me to weigh in on Mondays.....Although my goal after Christmas is to at least keep working out on the weekends too. Food has been okay this week. Cheese totelini with alfredo sauce on Monday and chicken pot pie casserole last night. For lunch Monday I have triscuits and this amazing bean and corn dip and lunch yesterday was PF Changs. Today I had toast with peanut butter for breakfast and a nutrition bar and smartie for lunch. Tonight we are going out so I am going to have a burger. Although this is movig fast I am definetly stronger and I really am not going to ever stick to anything if I make myself miserable so slow and steady like the tortoise is my motto :)
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I think slow and steady is the best way to lose it and keep it off, especially if we are working on toning. If we diet too much and lose to quickly, our body will burn muscle not fat, and that is not what I want. I am going to change my weigh ins to Friday as well. I just find it hard with the whole famiy here to get time to work out of weekends. I have a Wii fit, but no games. What kind of things do you have and do you like them? They are on sale right now, but not sure which ones are good
ReplyDeleteThe Wii fit itself should have come with a disc of work outs. I have just been using that. I love it. I asked the kids to get me the Biggest Loser Game for it for Xmas. SO hopefully they did :)
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